PILATES STUDIO
At Pinnacle, we believe in the transformative power of Pilates to not only sculpt and strengthen the body but also to enhance mindfulness and overall well-being. Our bespoke Pilates programs are meticulously designed to cater to individuals of all levels, from beginners to advanced practitioners, ensuring a supportive and empowering environment for everyone.
More Information
What is Pilates?
Pilates is a method of exercise that improves, strengthens and maintains the muscles responsible for good posture. These “core” muscles need to be in good shape for you to sit, stand and move around with ease. Using a combination of mat work and equipment, Pilates is a safe low impact way to exercise that improves flexibility, strength, balance and co-ordination. Not only does Pilates help control pain but it can also help improve your performance. What’s more – anyone, at any age can enjoy and benefit from Pilates. So whether your regular activities are playing with the kids or playing golf, Pilates is the ideal way to maintain great shape
Our Classes
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ACTIVATE Structure: 1:3 ratio.
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50 min class in our studio.
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6 week review required
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6 week class blocks.
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Run by our experienced Rehab Physiotherapists, Alana & Guy.
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This will be part of the participant’s rehabilitation. The participant may have an injury or a specific rehabilitation target. A high level of supervision is catered for in this setting , with a maximum of 3 participants in a class.
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In the Initial assessment goals will be discussed and set and an individual programme planned to reach them. This assessment may include a real time ultrasound to ensure pelvic floor and abdominal muscle activation is being used correctly.
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This class will entail gym-based strength ideals, functional movement training, resistance, and proprioceptive training. This programme will be followed for 6 weeks, once complete a review appointment will be arranged to measure progress and to reset goals and progress forward continuously.
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Participants will be expected to be actively involved in their goal setting and will often have home-based exercise on top of the classes to help achieve the goals set.
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These spots are for dedicated rehab clients and we need continual spots to be made available
Pricing
Activate Pilates
1 Hour Initial Assessment - $140.00
6 week rehabilitation package $350.00 includes the review at the end of the cycle
Dynamic Pilates
1 hour initial assessment $140
6 pack pass : $225
12 pack pass $405
Studio Pilates
1 hour Initial Assessment $100
6 pack pass $200
12 pack pass $360
Please see The Team for further information on individual instructors.
About Pinnacle
We get it. Our process is cool, but what is our goal here at Pinnacle?
Getting the most out of your physical performance is our goal here. Treating injuries and pains to help you achieve the maximum range of motion, so you can start to live life to the fullest. That is the Pinnacle way!