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VITALITY
Our group exercise classes are available in our Dromana and Mornington clinics. Our Vitality classes, are run from a dedicated well equipped rehab space. The classes are for adults over 60 years of age run by either our Exercise Physiologist or Physiotherapists. Exercises will include functional strength, balance, aerobic and dual tasking activities.
Please call our Dromana clinic on
(03) 5981 8008 or Mornington clinic on (03) 5975 7086. Email info@pinnaclephysio.info for more information on these classes or to book your 1:1 assessment.
More Information
Vitality​​
Vitality classes are a Council of the Aged (COTA) endorsed program that promotes safe, personalised exercise for people over the age of 50 years old. Whilst you are in a group environment, you will complete your own set of exercises. The exercise programs are made to suit the individual and have a blend of resistance training, cardio, balance and range of movement activities. The activities are based upon your needs and goals established in your initial assessment that is one-to-one.
About Pinnacle
We get it. Our process is cool, but what is our goal here at Pinnacle?
Getting the most out of your physical performance is our goal here. Treating injuries and pains to help you achieve the maximum range of motion, so you can start to live life to the fullest. That is the Pinnacle way!