Pinnacle’s Fitness Classes

Come down and try a class in our Fitness Studio across the road from beautiful Dromana Beach! We have sourced some of the best instructors on the Peninsula to bring to you a fitness and health studio where you can safely exercise and achieve your fitness goals.

Please call our Dromana clinic on (03)59818 008 or email info@pinnaclephysio.com.au for more information on these classes.

Mat Pilates

Improve your strength, flexibility, balance and awareness in the General Pilates Class! Modifications and progressions are provided for varying fitness levels and small props are used to give resistance, challenge or assistance to the exercises.

Yoga Pilates

Re-energize your body and mind with an hour of flowing stretching, strengthening and toning. Combining the best of the two exercise styles to leave you feeling great.

Circuit

A combination of cardiovascular and strength endurance stations, which is designed to improve muscle strength, aerobic fitness and burn body fat. Finishing off with an abs blast and then stretch. The full body workout.

Living Longer Living Stronger

Living Longer Living Stronger is a Council of the Aged (COTA) endorsed program that promotes safe, personalised exercise for people over 50 years of age. Whilst you are in a group environment, you will complete your own set of exercises.  The exercise programs are made to suit the individual and have a blend of resistance training, cardio, balance and range of movement activities.   The activities are based upon your needs and goals established in your initial assessment that is one-to-one.

Please contact Carley on 0414 645 001 or carleyrae.milton@gmail.com to book in or for further information.

  • Monday
  • 6.30 AM
  • 9.30 AM
  • 10.30 AM
  • 2 PM
  • 3 PM
  • Tuesday
  • 9.15 AM – 4.15 PM
  • Wednesday
  • 9.30 AM
  • 10.30 AM
  • 12 – 2.30 PM
  • Thursday
  • 8.00 AM
  • 11.00 AM
  • 1.15 PM – 7.30 PM
  • Friday
  • 8 AM
  • 9.30 AM
  • For bookings please contact our reception team on (03)5981 8008.

  • Monday
  • Circuit
  • Living Longer Living Stronger
  • Living Longer Living Stronger
  • Mat Pilates
  • Circuit
  • Tuesday
  • Exercise Physiology
  • Wednesday
  • Living Longer Living Stronger
  • Living Longer Living Stronger
  • Exercise Physiology
  • Thursday
  • Living Longer Living Stronger
  • Living Longer Living Stronger
  • Exercise Physiology
  • Friday
  • Clinical Yoga
  • Mat Pilates
  • All Groups are 60 minutes unless otherwise indicated.
  • Monday
  • With Brendan
  • With Carley
  • With Carley
  • With Amanda
  • With Brendan
  • Tuesday
  • With Michelle
  • Wednesday
  • With Carley
  • With Carley
  • With Michelle
  • Thursday
  • With Carley
  • With Carley
  • With Michelle
  • Friday
  • With Alyssa
  • With Amanda
  • Exercise Physiology sessions are individual or group based.