Pinnacle’s Fitness Classes

Come down and try a class in our Fitness Studio across the road from beautiful Dromana Beach! We have sourced some of the best instructors on the Peninsula to bring to you a fitness and health studio where you can safely exercise and achieve your fitness goals.

Please call our Dromana clinic on (03)59818 008 or email info@pinnaclephysio.com.au for more information on these classes.

Mat Pilates

Improve your strength, flexibility, balance and awareness in the General Pilates Class! Modifications and progressions are provided for varying fitness levels and small props are used to give resistance, challenge or assistance to the exercises.

Strengthen and Stretch

Re-energize your body and mind with an hour of flowing stretching, strengthening and toning. Utilising yoga and pilates concepts to help your body become stronger and more flexible whilst using breathing cues to help move you through the movements.

Living Longer Living Stronger

Living Longer Living Stronger is a Council of the Aged (COTA) endorsed program that promotes safe, personalised exercise for people over 50 years of age. Whilst you are in a group environment, you will complete your own set of exercises.  The exercise programs are made to suit the individual and have a blend of resistance training, cardio, balance and range of movement activities.   The activities are based upon your needs and goals established in your initial assessment that is one-to-one.

Please contact Carley on 0414 645 001 or carleyrae.milton@gmail.com to book in or for further information.

Tai Chi

This session is a mix of Qi gong, Shibashi and Tai Chi (Yang Style 5 form and 10 form).
For more information and bookings please call Carley on 0414 645 001 or carelyrae.milton@gmail.com

  • Monday
  • 8.00 AM
  • 9.00 AM
  • 10.00 AM
  • 2 PM
  • Tuesday
  • 9.15 AM – 5.15 PM
  • 9.45 AM – 10.45 AM
  • 4.00PM – 4.45PM
  • Wednesday
  • 9.00 AM
  • 10.00 AM
  • 12 – 3.00 PM
  • Thursday
  • 8.00 AM
  • 9.00 AM
  • 10.00 AM
  • 11.00 AM
  • 12.00 PM – 7.30 PM
  • 4.00 – 4.45 PM
  • Friday
  • 8 AM
  • 9.30 AM
  • For Exercise Physiology sessions – individual and group – please contact our reception team on (03)5981 8008.

    For Mat Pilates and Strengthen and Stretch, please call (03)5981 8008 to book a spot.

  • Monday
  • Semi-Supervised Group PT
  • Living Longer Living Stronger
  • Living Longer Living Stronger
  • Mat Pilates
  • Tuesday
  • Exercise Physiology (individual sessions)
  • Exercise Physiology Group
  • Youth Exercise Physiology Group
  • Wednesday
  • Living Longer Living Stronger
  • Living Longer Living Stronger
  • Exercise Physiology (individual sessions)
  • Thursday
  • Seim-Supervised Group PT
  • Living Longer Living Stronger
  • Living Longer Living Stronger
  • Tai Chi
  • Exercise Physiology
  • Youth Exercise Physiology Group
  • Friday
  • Strengthen and Stretch
  • Mat Pilates
  • Please contact Carley directly for the Living Longer Living Stronger classes on 0414645001

    Semi-supervised sessions are for those over 50 who have the ability to train with more intensity. Any further questions please call Carley on 0414645001

  • Monday
  • With Carley
  • With Carley
  • With Carley
  • With Amanda
  • Tuesday
  • With Michelle
  • With Michelle
  • With Michelle
  • Wednesday
  • With Carley
  • With Carley
  • With Michelle
  • Thursday
  • With Carley
  • With Carley
  • With Carley
  • With Carley
  • With Michelle
  • With Michelle
  • Friday
  • With Carley
  • With Carley
  • All group are 60 minutes unless otherwise specified.