Achieve Your Peak Challenge
Wanting to lose weight and tone up?
Take the guess work out of achieving your goals with Pinnacle’s “Achieve Your Peak” Challenge.
Composition Nutrition/State of Mind Therapy and Pinnacle Fitness Studio Present…
Achieve YOUR peak fitness and wellness goals with our “Achieve Your Peak” Challenge in February 2016. Combining the knowledge of leading experts on the Peninsula, this challenge brings you the best of all three fundamental elements of health:
Mind Set- Nutrition- Exercise
- Scan Thursday 4th Feb 6:30-8.00pm
It all starts with a Scan night where you will have access to a Bioelectrical impedance analysis machine. This machine determines our body composition by sending a light and harmless electric current through your body. Your body is made up of various masses such as fat, muscles, bones, and water and they each conduct electricity in different ways. By measuring the electric resistance of these masses, the test is able to accurately measure what percentage of total body weight is made up from each. For example a simple scale may read 70kg, but the BIA machine can help determine what percentage of this is skeletal muscle mass, total body fat or visceral fat (plus other variants).
More information on the Body Composition analysis machine can be found at the website http://www.compositionnutrition.com.au/body-composition-scan-info
- Information session about results
The scan is then followed by an information session presented by Nick Sutherland (State of Mind Therapy) on how to interpret the readings that you will receive from the Body Composition analysis machine. He will discuss body composition and why it’s important and how it is influenced by our mental, nutritional and physical health habits. .
More information about Nick can be found at the website http://www.stateofmindtherapy.com.au
- Learn more about the ‘Achieve Your Peak’ Challenge
Presented by Michelle King, Pinnacle’s Exercise Physiologist and Kimi Broadbent, Pinnacle’s Director of Pilates. You will be able to register your set goal and commit to participating in group training sessions for the duration of the 6 week challenge.
The cost for two scans is $60 (Normally $45 a scan) with the inclusion of the free information session with Nick Sutherland – Psychotherapist (Diploma in Hypnotherapy and Counselling). Please register your interest with Michelle or Kimi at firstname.lastname@example.org or call (03)5981 8008 or PM us on Facebook!
There’s no guess work here and we have all bases covered. Commit to your health today!
Our scan will provide you with measurable objective goals which we will help you put into action and ultimately achieve your peak fitness. Our team will guide, support and enable you to improve your health through our exclusive challenge.
- Initial and final scans
- Weekly Challenge-only participants group training sessions
- Initial and final physical/fitness assessments
- Reduced rate group training sessions for the challenge participants
- Food and exercise diaries
- Access to email and a closed Facebook group for support, inspiration and advice between us and other participants
Major Prize will be given to the participant with the most outstanding results at the end of the challenge. The prize will not just take into account any body composition changes but also effort outside of the clinic. Major and Minor Prizes include
*1 Month Group Fitness Pass
*2 x 30 min Private Exercise Physiology Sessions with Michelle
*Equipment Gift Pack – Resistance band, Foam Roller, Chi ball
Timetable of events:
Thurs 4th. Feb 6:30-7:30 Information and Initial Scan evening
Tues 9th. Feb 6-7pm First group training session and fitness assessment
Tues 16th. Feb 6-7pm Group Session
Tues 23nd. Feb 6-7pm Group Session
Tues 1st. Mar 6-7pm Group Session
Tues 8t.h Mar 6-7pm Group Session
Tues 15th.Mar 6-7pm Group Session
Thurs 17th Mar 6:30-7:30pm Final Scan, Fitness Testing, Presentation and Prizes
Group training sessions available: (see also Mind-Body Online, our online booking app)
|7:00 AM – 8:00 AM||Circuit||Brendan Potter|
|2:00 PM – 3:00 PM||Mat Pilates||Amanda Alosi|
|6:00 PM – 7:00PM||Challenge-only participants||Michelle or Kimi|
|6:30 AM – 7:30 AM||Circuit||Brendan Potter|
|7:00 PM – 8:00 PM||Mat Pilates||Kimi Broadbent|
|7:00 PM – 8:00 PM||Boxing||Brendan Potter|
|9:15 AM – 10:15 AM||Mum’s Pilates Hour||Amanda Alosi|
|10:30 AM – 11:30 AM||Senior’s Pilates||Amanda Alosi|
More information on our classes can be found at www.pinnaclephysio.com.au, we hope that we have been able to cater for everybody and all abilities.
Option 1: 2 x Scans only = $60
Option 2: 2 x scans + 1 group training session per week= $150
Option 3: 2 x scans + 2 group training session per week= $240
Option 4: 2 x scans + 3 group training session per week= $330
Options 2-4 have the ability to attend the dedicated weekly group training sessions and physical/fitness testing exclusive to challenge participants, have access to our facebook support page, receive inspirational emails and be in the running for a major prize.
Option 1 may be a good option for those who already have healthy exercise and nutrition habits but would like a better indication of what their body composition is. It would also suit those athletes in pre-season or in a competitive phase to gain an insight on how their current training is progressing.
We are really looking forward to teaming up with State of Mind Therapy and Composition Nutrition to bring you a mindset-nutrition-exercise approach to your health goals.
To register your interest for the scan and the challenge please contact either Kimi or Michelle on email@example.com or (03)5981 8008 or you can PM us on Facebook!